Blog

The holidays are supposed to be a time of joy, right? But let’s cut the shit—they end up feeling more like a pressure cooker of...

Ghosting sucks. ⠀ ⠀ Cutting off communication with someone without any kind of an explanation can cause feelings of rejection,...

Setting boundaries is hard work (shout out to all my fellow people pleasers). Setting boundaries with our time and technology is even...

As tempting as it might be to push everything away and minimize our feelings, it’s so important to identify and acknowledge what we’re...

For many, sex is a taboo topic. Not talking about sex can end up causing feelings of shame, inadequacy, and fear, as well as create...

#ThursdayThought When we experience a perceived attack or threat from our partner, we may react defensively by shifting blame elsewhere,...

#ThursdayThought It's that inside joke. It's the fight you don't pick. It's the touch when you walk by. It's the benefit of the doubt you...

Change happens when we honor our diversities by viewing them as strengths rather than weaknesses. Seek to understand, not assume or...

When communicating with your partner, use this structure: "I feel ______, and I need ______." This avoids the potential of criticizing or...