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Ghosting sucks. ⠀ ⠀ Cutting off communication with someone without any kind of an explanation can cause feelings of rejection,...

For many, sex is a taboo topic. Not talking about sex can end up causing feelings of shame, inadequacy, and fear, as well as create...

5:1 is the magical relationship ratio! For every negative interaction during conflict, a stable and happy relationship has five or more...

#ThursdayThought When we experience a perceived attack or threat from our partner, we may react defensively by shifting blame elsewhere,...

#ThursdayThought It's that inside joke. It's the fight you don't pick. It's the touch when you walk by. It's the benefit of the doubt you...

#ThursdayThought People need people. Authentic, vulnerable, and present people.

Timing is everything when it comes to couples counseling. Most couples wait years before discussing the option of counseling, causing a...

Change happens when we honor our diversities by viewing them as strengths rather than weaknesses. Seek to understand, not assume or...

When communicating with your partner, use this structure: "I feel ______, and I need ______." This avoids the potential of criticizing or...