Blog

The holidays are supposed to be a time of joy, right? But let’s cut the shit—they end up feeling more like a pressure cooker of...

Setting boundaries is hard work (shout out to all my fellow people pleasers). Setting boundaries with our time and technology is even...

As tempting as it might be to push everything away and minimize our feelings, it’s so important to identify and acknowledge what we’re...

If you've been feeling emotionally depleted or fatigued lately, you're not alone. Life is hard right now. Give yourself permission to...

We often hold back from reaching out to loved ones when we're struggling or need help because we think we're going to bother or...

#ThursdayThought It's that inside joke. It's the fight you don't pick. It's the touch when you walk by. It's the benefit of the doubt you...

Life isn't meant to be easy. It's messy, complicated, and overwhelming. Try letting go of the impossible standard you've set for yourself...

Buddha said, "We are shaped by our thoughts; we become what we believe." Unfortunately, our thoughts aren't always realistic or helpful....

This week's #ThursdayThought coming at you a day late because I spent the day being present with loved ones. It was a great reminder of...

#ThursdayThought inspired by@glennondoyleand her book Untamed. What feelings are you avoiding? A lot of emotions can seem overpowering...

Change happens when we honor our diversities by viewing them as strengths rather than weaknesses. Seek to understand, not assume or...

When communicating with your partner, use this structure: "I feel ______, and I need ______." This avoids the potential of criticizing or...